Those tiny seeds is one of the best superfoods in the world that can punch a power packed as well as soothing effect to the human body. Here are proven health benefits of chia seeds that you can check before including them in your diet:
1. Fulfills your body’s antioxidants needs
One of the best ways to detox your body is through antioxidants and one of the main health benefits of chia seeds is that these are full of antioxidants. Not only your internal body gets detoxified but you will also feel rejuvenated. Another benefit of having a toxin free body is improved immunity. In this era of immune diseases one needs to have a strong immunity.
2. Fulfills your body’s Omega-3 Fatty Acids Needs
Omega-3 fatty acids are really good for your health as they help in reducing bad cholesterol. Moreover, these days because of less outdoor activities one has to fulfil the daily dose of essential vitamins and nutrients. Chia seeds helps in cleaning of internal arteries and reduces bad cholesterol. You will feel energetic and full of zeal after having chia seeds for few days.
Here is the complete list of nutrients available in 2 tablespoons of chia seeds:
- Protein: 4.7 grams
- Magnesium: 19% of the DV
- Alpha-Linolenic acid: 4.2 grams
- Carbs: 10.2 grams
- Fiber Content: 9.8 grams
- Calories: 129
- Calcium: 12% of the Daily Value (DV)
- Iron: 11% of the DV
- Phosphorus: 16% of the DV
- Zinc: 12% of the DV
- Fat: 8.3 grams
3. Chia Seeds supports Weight Loss as well
One of the main reasons why Chia Seeds are good for weight loss is because of the presence of fiber and protein in it. About 2 tablespoons of chia seeds contains 4.7 grams of protein and 9.8 grams of fiber. If you really want to reduce your weight then make sure to add chia seeds to your diet. You can add these seeds into smoothies, lemon water and yoghurt as well.
Having optimal body weight can help you get rid of may lifestyle health issues such as high or low BP, cholesterol issues, diabetes and many more.
All this is really good during summer months as these have cooling effect on your body.
4. May Improve Digestion
The high fiber content in chia seeds can also aid in digestion. Fiber is important for maintaining regular bowel movements and can help prevent constipation. Additionally, the gel-like substance that chia seeds form when mixed with water can help soothe the digestive tract.
5. May Help Control Blood Sugar
Chia seeds have a low glycemic index, which means they can help regulate blood sugar levels. The fiber and protein content in chia seeds can slow down the absorption of sugar in the blood, which may prevent spikes in blood sugar levels.
6. May Boost Energy
Chia seeds are a great source of sustained energy due to their high fiber and protein content. The carbohydrates in chia seeds are slow-releasing, which can provide a consistent source of energy throughout the day.
7. May Support Bone Health
Chia seeds are high in calcium, magnesium, and phosphorus, which are all essential for bone health. Calcium is important for maintaining strong bones, while magnesium and phosphorus play a role in bone formation.
In conclusion, chia seeds are a nutrient-dense food that can offer numerous health benefits. From promoting heart health to improving skin health, incorporating chia seeds into your diet can be an easy way to improve your overall well-being. Try adding chia seeds to smoothies, yogurt, oatmeal, or even baking recipes for an added nutritional boost.