There is a normal tiredness and fatigue and then there is pregnancy fatigue, some would say it can be like experiencing the worst jet lag in the world. The energy levels are very low, especially during first and third trimester of your pregnancy and making it through the day may look like the hardest task you need to do. But if you ask if this kind of tiredness normal? Yes, it is completely normal to feel tired more than ever during pregnancy, and the reason is pretty obvious, your body is trying to make another human being inside you and this is probably the hardest thing your body had to do and so it gives you a hard time as well.
Pregnancy fatigue can kick in as early as the first week of pregnancy and makes your dream about your comfy bed all day. So let us look at some reason of pregnancy fatigue.
In the first trimester following can be the reasons:
- During the first trimester of pregnancy, the body creates the placenta, a special organ designed for pregnancy. It’s a massive activity that drains the body’s resources.
- The hormone progesterone, which promotes your pregnancy and enhances the development of milk glands needed for breastfeeding later on, is primarily to blame for pregnancy fatigue.
- Your appetite is blazing, your pulse rate is racing, your blood sugar and blood pressure are down, and you’re consuming more nutrients and fluids than normal — all of this will exhaust you.
- The demands of producing and pumping extra blood to provide nutrients and oxygen to your baby will leave you exhausted.
Reasons for Pregnancy Fatigue in the Third Trimester
In the third trimester following can be the reasons for your fatigue:
- Your baby is developing quickly, and you’re gaining weight more than you did earlier in the pregnancy. It can be difficult to carry all those pounds around.
- With your growing bump, you experience other symptoms such as heartburn, backache, restless leg syndrome which may make even sleeping look like a task and may leave you more tired.
- When you add on commitments like a career and other children, the exhaustion effect also increases.
Whereas this experience is normal and common to all the ladies carrying their little ones inside them, it may not be the experience you wish to have. You want to feel energetic more than ever, but the regular energy boosting activities may not be a go to option at this time. So here are few suggestions on how you can increase your energy all naturally during pregnancy.
- Napping your way through it
Napping can make up for any sleep lost at night, due to frequent trips to the bathroom, body aches, and every other pregnancy irritation. Avoid napping in the late afternoon and early evenings.
If your employer frowns upon nap time, find a good spot in the breakroom and put your feet up while you eat lunch.
The demands of breastfeeding, along with the weight you’ve acquired, put a lot of strain on your body. After an intense exercise, the body can take several hours to completely recover, so schedule some physical exercise for earlier in the day. If the exercise is light, such as yoga, it will not disrupt your sleep. Some of the benefits of exercising while you are pregnant are-eased constipation, decreased risk of gestational diabetes, preeclampsia, and cesarean delivery, healthier weight gains during pregnancy, improved overall general fitness
- Limit your caffeine
Miscarriage and preterm birth was not caused by moderate caffeine intake (less than 200 milligrams or 112 cups of coffee a day). Even so, it is not advised to consume caffeinated drinks or use natural stimulants such as rhodiola rosea, eleuthero (Eleutherococcussenticosus), or ginseng when pregnant. Their stimulant effects can have a negative impact on your s
- Pamper Yourself
Solicit assistance from relatives and friends. Take a long, hot bath. Request a massage from your companion. Pause for a moment.
Wear loose-fitting clothes and curl up in a warm chair with a nice book to read for a while. A lavender candle should be lit. Put on some relaxing ambient music. Make yourself a cup of hot chamomile tea.
- Food you should have
Here is a list of some food that might help you increase your energy.
Nuts– Snacking will help you stay energized during the day, and nuts are an easy (and healthy) choice to bring with you. They have protein and fiber, as well as healthier fats (including brain-boosting omega-3s) and magnesium, to keep you fuller for longer (which you should be getting 350 milligrams of a day).
Mangoes– Most pregnant women are slightly anemic, particularly as the pregnancy progresses and the body prepares for birth by generating a large amount of extra blood. And, as you would expect, anemia leaves you weak. Mangoes are a delicious fruit. Mangoes’ natural fruit sugars boost energy levels, and fresh mango is high in folate, which can help reduce birth defects.
Apples– There’s an explanation why the word “an apple a day” was coined. According to Schapiro, apples are high in boron, another mineral that can help increase energy naturally. Furthermore, they include natural sugars such as glucose and fructose, which are both basic carbohydrates that can provide a fast energy boost without causing blood sugar spikes. They’re also high in fiber (just over 4 grams), which can help regulate blood sugar levels.
Beetroot-Beetroot is high in folic acid, which is essential for the foetal spinal cord’s tissue growth and development. Consumption of sliced or juiced beetroot will significantly reduce the risk of birth anomalies such as spina bifida. Beetroot is high in antioxidants, which are important for improved immunity. It contains trace quantities of betalain, a potent anti-inflammatory agent. Pregnancy is a special experience for every woman. But as much as it is special it comes with some difficult challenges, like the one just discussed, lack of energy.
You have to take a lot of care about what you consume during your pregnancy. Safe and natural products are the only thing you should be consuming. Arunveda’s energy booster are safe, natural and organic supplements. Buy them, they are the best energy booster capsules available all over India & boost your energy levels all naturally!